Latest News
Southside Sourdough
Mary's Meals
Create your own custom away kit phone wallpaper
Celtic Quick News · Jun 17, 2019

When close season is no more than a 3-week taper

If you are a distance runner, you will know that a three-week ‘taper’, when you gradually reduce training, is recommended before an event. This will allow muscles to rest after their most fatigued period. Three weeks is within the period that muscles do not deteriorate, so you should be both strong and rested...

Continue Reading

Read Next: Returning to the past could allow Celtic to build for the future